JFB
Workout of the Day
A.
Every 3 minutes, for 30 minutes (10 rounds):
12/9 Calories on Assault Bike
12 Toes to Bar
6-3-1 Squat Snatches
Two scores:
1) Record the time for each round
2) Your heaviest snatch
Rounds 1, 2 and 3 complete 6 squat snatches
Rounds 4, 5 and 6 complete 3 squat snatches
Rounds 7, 8, 9, and 10 complete 1 squat snatch