Thursday, April 8, 2021

On Tuesday the Question of the Day was “are you a brand loyalist to any soap/bodywash?” A few of you responded with Dr Bronners, which was music to my ears,  as I concur, Dr Bronners is by far the worlds best soap. Been using it for over 12 years. Fellas, try the peppermint and thank me later.

Workout of the Day

A. (last done: summer 2020)
For time:
50-40-30-20-10 rep rounds of:
Calories on Ski-erg
Wall-Balls (20 / 14)
Abmat Butterfly Sit-ups

Ladies: 40-32-23-15-8 calories
Rx+ 30/20

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