Workout of the Day
A. (last done: summer 2020)
For time:
50-40-30-20-10 rep rounds of:
Calories on Ski-erg
Wall-Balls (20 / 14)
Abmat Butterfly Sit-ups
Ladies: 40-32-23-15-8 calories
Rx+ 30/20
A. (last done: summer 2020)
For time:
50-40-30-20-10 rep rounds of:
Calories on Ski-erg
Wall-Balls (20 / 14)
Abmat Butterfly Sit-ups
Ladies: 40-32-23-15-8 calories
Rx+ 30/20