EXTREMELY helpful video. Trying to maximize your deadlift efficiency? Watch this 10 minute video. Should sound pretty familiar.
AMANDA NEY also qualified for the Quarterfinals (I forgot to mention her in the shoutout from yesterday) Honest mistake, Amanda Ney.
Blood Drive – due to the snow storm we experienced back in February, we had to cancel the Blood Drive that was scheduled. It is now rescheduled for Tuesday, April 27, from 10a-4p here at the gym. On the fence? The single pint of blood they will be collecting can save up to 3 lives! And it’s GOOD for you. Consider it like an oil change for your body. SIGN UP AND RESERVE YOUR SPOT HERE
Legits and Shits Golf Scramble – ATTENTION FORTE MEMBERS: some of our very own wolfpack are hosting their annual charity golf tournament Saturday, May 1st. Good golfers (Legits) are paired with bad golfers (Shits) combined with drinking games for stroke reductions. If you’re a good golfer, sign up… if you’re a bad golfer, sign up… if you don’t even know what golf is, go ahead and sign up. All the money goes to a good cause (Caring Hearts Mexico). There will be food, prizes, and other giveaways throughout the day. Sign up here lsgolfscramble.com
Workout of the Day
A.
Deadlift
Build to a max
But only as heavy as good form allows!
B.
AMRAP in 10 minutes:
1-2-3-4-5-6-7-8-9-10 etc of:
Power Cleans (155 / 105)
Over-the-Box* Jumps (24 / 20)
*Clear the box
Score is total reps
Masters: 125/85, box jumps (24 / 20)
Rx+ 185/125