Monday, March 29, 2021

In case you didn’t see it, several of you were featured in this weeks Open Announcement video. Pretty cool!

To those of you who have done 21.3 and 21.4, please remember to submit your scores by 7p tonight…
To those of you who are doing or re-doing the workout today, crush it! Then submit your scores ASAP!

Workout of the Day

“Barbara Ann”
Five rounds for time of:
20 handstand push-ups
30 deadlifts (135 / 95)
40 abmat buttefly sit-ups
50 double-unders

Rest exactly 3 minutes after each round

push-ups, 115/75

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