Javi
Workout of the Day
A.
Clean & Jerk
Every minute, for 18 minutes:
1 squat clean + 1 split jerk
(start light and increase load as desired)
B.
On the minute, for 10 minutes:
5 power clean and jerks + 10 box jumps
Rx 135/95, 24/20
Masters: 95/65, 20/16 in