Rae
Workout of the Day
A.
Push Press
2-2-2-2-2-2
After each set: 12 V-ups
B.
AMRAP in 15 minutes of:
20 Handstand Push-ups
20 Pull-ups
20 DB Bench Press
20/15 Calorie Row
Masters: push presses,
Rx+ 10 strict + 10 kipping, ctb, 50s/35s,
Tuesday, March 2, 2021