Kinney
Workout of the Day
A.
AMRAP in 35 minutes of:
120 double-unders
50 russian kettlebell swings
40 abmat butterfly sit-ups
30 push-ups
20 alt box step-ups
10 strict pull-ups
Rx+ ghdsu, hspu, pistols, rmu
Wednesday, January 20, 2021
Kinney
A.
AMRAP in 35 minutes of:
120 double-unders
50 russian kettlebell swings
40 abmat butterfly sit-ups
30 push-ups
20 alt box step-ups
10 strict pull-ups
Rx+ ghdsu, hspu, pistols, rmu