Click this link and enter the sponsor code: CrossfitForte
Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 12 minutes (6 sets): 6 reps
Start light and build to a 6RM
B.
CrossFit Games Open Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead (115 / 75)
9 Toes to Bar
Masters: 20/16 in, 85/60
(FYI – they did not have a masters variation back when they originally released this)