Tuesday, January 19, 2021

Click this link and enter the sponsor code: CrossfitForte

Workout of the Day

A.
Shoulder Press
Every 2 minutes, for 12 minutes (6 sets): 6 reps
Start light and build to a 6RM

B.
CrossFit Games Open Workout 12.3
AMRAP in 18 minutes of:
15 Box Jumps (24 / 20)
12 Shoulder to Overhead (115 / 75)
9 Toes to Bar

Masters: 20/16 in, 85/60
(FYI – they did not have a masters variation back when they originally released this)

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