Tuesday, January 12, 2021

Far and away the best thing to put on your hands when they are torn, or just feeling worn, raw, and tender. You’ll get a ton of relief literally overnight. Tears and cuts will heal so much faster. It’s even great for things like chapped lips. Been using this product for close to a decade now and I’ve not found anything better. 100% recommended for every CrossFitter. Made right here in Nashville, too. Ripfix.com

Workout of the Day

Bench Press 2-2-2-2-2

After each set:
15 V-ups

B. (last done jan 7, 2020)
AMRAP in 16 minutes of:
20 Kettlebell Swings
15 Pull-ups
10 Jerks

Rest exactly 60 seconds after each round

Rx+ KB snatch (10 each arm), chest to bar, 155/105

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