Jess
SHOE DONATION IS HEADED OUT AT THE END OF THE WEEK! Bring me your old, used shoes so I can give them to those in need!
Workout of the Day
A.
Every 3 minutes, for 30 minutes (10 rounds):
15/12 calories on rower
15 wall-balls (20 / 14)
5-3-1 power cleans*
*The goal on the power clean is to increase every round,
so pick a load that you can add 5-10lbs for the load progressions.
Rounds 1, 2, 3 complete 5 power cleans
Rounds 4, 5, 6 complete 3 power cleans
Rounds 7, 8, 9, 10 complete 1 power clean
TWO SCORES:
1) time for each round
2) heaviest power clean
Rx+ 20/15 cals, 30/20 lb ball
Mens Rx+ loads: 185-195-205-215-225-235-245-255-265-275
Womens Rx+ load: 115-120-125-130-135-140-150-160-170-180