Saturday, January 9, 2021

Workout of the Day

Can any teams get 250+ thrusters? 300? 350???

In teams of two, with partners working for 1 minute, then resting for 1 minute, AMRAP in 30 minutes:

8/6 Calorie on the rower
6 burpees over the rower
with the remaining minute:
thrusters (75 / 55)

Partner A will row, do burpees, and then complete as many thrusters as possible in 60 seconds. Then Partner A will rest and Partner B will row, do burpees, then thrusters.

This should be an all out sprint, with enough time to be able to do a decent number of thrusters, so if rowing takes more than 20 seconds, reduce the cals. Ideally people have 20 seconds or so to do thrusters.

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