Raf
Workout of the Day
A.
In teams of two, complete the following:
In teams of two, complete the following:
70 hang power snatches (115 / 75)
400m run / 500m row
60 overhead squats
400m run/ 500m row
70 hang power cleans (145 / 95)
400m run / 500m row
60 front squats
400m run/500m row
Partners switch between running and rowing
Or, working solo, cut the reps in half but still switch between running and rowing.