Z and K
Workout of the Day
A.
Overhead Squat
5-4-3-2-1-1-1-1
Build to a heavy single
Or, keep it lighter and work on your posture and position
B.
Last done: 7/2020
AMRAP in 11 minutes of:
10 Kettlebell Swings (53/35)
9 Toes to Bar
8 Goblet Squats (53/35)
Masters: 35/26
Rx+ KB snatch 70/53 (5 each arm), KB overhead squat (4 each arm)