Friday, November 20, 2020

Finishing the extension for the variation of snatches we’re doing today will be imperative. Definitely something to focus on. Actually something to focus on for all snatch, clean, and jerk variations!

Workout of the Day

Dip Snatch
Every minute, for 15 minutes:
1 snatch pull + 1 dip snatch (x2)

AMRAP in 12 minutes:
50-40-30-20-10 double-unders
25-20-15-10-5 wall-balls
10-8-6-4-2 power snatches

Rx+ ub du, 30/20, 155/105
add 5-4-3-2-1 RMU after the snatches

Score is total reps

If you finish, start back in ascending order
(ex: 10 du/5 wb/2 snatches, 20 du/10 wb/4 snatches, etc)

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