Finishing the extension for the variation of snatches we’re doing today will be imperative. Definitely something to focus on. Actually something to focus on for all snatch, clean, and jerk variations!
Workout of the Day
A.
Dip Snatch
Every minute, for 15 minutes:
1 snatch pull + 1 dip snatch (x2)
B.
AMRAP in 12 minutes:
50-40-30-20-10 double-unders
25-20-15-10-5 wall-balls
10-8-6-4-2 power snatches
Rx+ ub du, 30/20, 155/105
add 5-4-3-2-1 RMU after the snatches
Score is total reps
If you finish, start back in ascending order
(ex: 10 du/5 wb/2 snatches, 20 du/10 wb/4 snatches, etc)