Keep those knees back!
Workout of the Day
A.
Hang Snatch*
Every minute, for 15 minutes:
2 hang snatches from *below the knee*
B.
For time:
35 wall-balls
25 pull-ups
15 power snatches
25 pull-ups
35 wall-balls
Rx+ 30/20 lb ball, 15/10 ring muscle-ups, 165/110