Bob
Workout of the Day
A.
Overhead Squat
Every 2 minutes, for 12 minutes (6 sets):
5 reps at ~60% w a 2 second pause in bottom
After each set: 10 bulgarian split squats
Masters: back squat optional
B.
AMRAP in 13 minutes of:
40 db hang power snatches
60 double-unders
40 db overhead lunges**
60 double-unders
40 db hang power snatches
60 double-unders
40 db overhead squats
60 double-unders
*for the dumbbell exercises, split the reps evenly between right and left.
**when the DB is overhead, lunge with your corresponding leg. Example: if your right arm overhead, lunge forward with your right leg
If you complete a full round, and have time to start over, cut the reps in half on the second round (20 db snatches, 30 double-unders)
Masters: goblet lunges, goblet squats
Rx+ 62/44 lb Kettlebell