Workout of the Day
A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets):
10-10-10-10 reps (increasing each set – start around 50% and build to around 65-75%)
After each: 10/7 strict chin-ups
B.
Four rounds of:
Min 1) 10 burpee box jump overs
Min 2) 15 bench press
Min 3) 20/13 calories on assault bike
Min 4) REST
Rx+ 165/105