Tuesday, October 27, 2020

Workout of the Day

A.
Shoulder Press
Every 3 minutes, for 12 minutes (4 sets):
10-10-10-10 reps (increasing each set – start around 50% and build to around 65-75%)

After each: 10/7 strict chin-ups

B.
Four rounds of:

Min 1) 10 burpee box jump overs
Min 2) 15 bench press
Min 3) 20/13 calories on assault bike
Min 4) REST

Rx+ 165/105

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