Workout of the Day
A.
Teams of two, with only one person working at a time:
60 Thrusters (75 / 55)
60 Burpees
Rest 2 minutes
B.
Two rounds of:
30 Thrusters (95 / 65)
30 Burpees over the Bar
Rest 2 minutes
C.
Three rounds of:
20 Thrusters (115 / 75)
20 Burpee box jump overs
Rx+ 105-125-145 / 70-85-100