Braedon and Tim
Workout of the Day
A.
Every 7 minutes, for 35 minutes (5 rounds):
400m/350m row
20 pull-ups (24 / 20)
10 squat snatches (115 / 80)
Rx+ chest to bar, 155 / 105
Wednesday, September 23, 2020
Braedon and Tim
A.
Every 7 minutes, for 35 minutes (5 rounds):
400m/350m row
20 pull-ups (24 / 20)
10 squat snatches (115 / 80)
Rx+ chest to bar, 155 / 105