Workout of the Day
A.
Front Squat
5-4-3-2-1-1-1-1
Starting light, build to heavy 1 rep!
B.
AMRAP in 2 minutes of:
12/9 Calories on Assault Bike
10 Kettlebell Swings (53 / 35)
Max Wall-Balls (20 / 14)
-Rest 1 minute-
Complete a total of 5 rounds.