Workout of the Day
A.
Front Squat Clusters
Three rounds of:
4.4.4.4 at 60-70%
Rest 30 seconds between clusters, 3 minutes between sets
In the “rest” portion, complete 16 Bulgarian split squats (8 each leg)
B.
For time:
20-18-16-14-12 Box Jumps
10-8-6-4-2 Box Step Overs w DBs in Farmers Carry Position
5-4-3-2-1 Devil Thrusters
Rx+ 24/20, front rack step overs, 70s/50s