Workout of the Day
A.
Last done: 1/25/2019
Thruster
Every 2.5 minutes for 7 sets:
Set 1: 21 reps
Set 2: 18 reps
Set 3: 15 reps
Set 4: 12 reps
Set 5: 9 reps
Set 6: 6 reps
Set 7: 3 reps
Start light and build by feel
Score is total combined weight lifted for all sets
B.
Three rounds of:
24 Single Arm DB Overhead Lunges (12 each arm/leg)
18 Single Arm DB Thrusters (9 each arm)
12 Single Arm Devil Presses (6 each arm)
Rx+ 70/50