B.Smith
Workout of the Day
A.
In teams of two:
AMRAP in 8 minutes of:
Max Calories on Rower
8 Sandbag/D-Ball Clean Over Shoulder
Switch roles whenever 8 cleans have been completed
4 Minutes of rest
B.
AMRAP in 8 minutes of:
Max Calories on Ski Erg
100m Farmers Carry w Dumbbells
Switch roles whenever 100m farmers carry has been completed
4 Minutes of Rest
C.
AMRAP in 8 minutes of:
Max Calories on Assault Bike
20 Deadlifts w Kettlebells
Switch roles whenever 20 deadlifts have been completed
***Each section is scored for calories***