Happy Memorial Day. Thank you to those that’ve given their lives for us to live the great lives we take for granted.
9 AM Class Only Today!
Please RSVP, as there is a cap for tomorrows class.
We will be postponing the workout Murph to sometime in the near future. If you are curious as to why, please email me at [email protected].
Instead, because it is Memorial Day, we will be doing a different Hero Workout.
We will resume our normal schedule tomorrow (Tuesday) and I am as excited AF! I hope you are as well! We will be as responsible as possible when it comes to keeping our facility and our equipment as clean as possible to fight off the possible spreading of COVID. We cannot wait to work with you again and get you as healthy as possible.
Workout of the Day
Three rounds of:
“Bowen”
800m Run
7 Deadlifts (275 / 185)
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters (53 / 35)
20 Box Jumps (24 / 20)