Friday, May 22, 2020

Hello ya’ll,

Doing another 6 AM workout tomorrow at Rose Park (1000 Edgehill). Meet in the parking lot closer to 8th Ave.

Supposed to rain the rest of the day, so this could be our only chance.

Don’t know about you, but it kickstarted my day this morning and I felt 💯 for rest of the day.

If you have a DB or KB or Slam Ball or jump rope, please bring it.

PS – we are legally allowed to open the gym next week. More info coming on that.

Workout of the Day

Complete the following:
10-9-8-7-6-5-4-3-2-1 Burpee Box Jumps
**After each set, run 200m**

You’ll do 10 BBJ, then run 200m. Then 9 BBJ, run 200m. Then 8 BBJ, run 200m. Continue this sequence until you’re down to 1 BBJ (then 200m run).

If you don’t have a box to jump on, consider jumping on a ledge around knee height, or setting something up to jump over

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