ZOOM AT 11:30!
Please get part A done before the zoom party
Workout of the Day
A.
Midline/Abdominal/Six Pack Work
Three rounds of:
25 Russian Twists (25 each side – unweighted, but make sure both hands touch the ground)
20 Butterfly Sit-ups
15 V-ups
Rest 1 minute after each round
B.
For time:
200 Jumping Air Squats*
*At the start of every minute, perform 7 up downs
Rx+ 250
ManBearPig 300