Kav
It appears you guys want some online coaching/video instruction to happen…so we will make it happen! Will keep you updated.
At Home Workout of the Day
It’s Monday. Think because we’re not at the gym with a barbell on our backs or in the front rack that I can’t make those legs sore??? Think again!
A.
For time:
15 burpees
then
30 butterfly sit-ups
15 burpees
then
60 split squats (30 each side, split however)
30 butterfly sit-ups
15 burpees
then
90 shoulder taps (alternating, 45 each side)
60 split squats
30 butterfly sit-ups
15 burpees
then
120 air squats
90 shoulder taps
60 split squats
30 butterfly sit-ups
15 burpees