If you haven’t yet, please join our private facebook group CrossFit Forte Community to get helpful info regarding the workouts and gym updates, etc….the rest that is posted is mostly entertaining shenanigans… Like the Question of the Day. If the QOD is not a great reason to join FB and the group, I don’t know what is.
Workout of the Day
5 sets of 20 reps
Rest 1-3 minutes after each set
Rx+ 25 reps
Rx++ 30 reps
ManBearPig: 30 reps and hand release
For 12 minutes, complete the following (3 rounds)
Min 1) dips*
Min 2) double-unders**
Min 3) no push, no jump burpee***
Min 4) REST
* for these dips, you can use a two chairs side by side, a lower table, a couch, etc. Please check out the video I will post on CFF Community Page for a demo.
**If you don’t have a jump rope, let me know. I have a bunch at the gym that I can donate to you. Gotta have a rope! But for today, you can do Double-Taps or Jumping Jacks
***Go fast on these! This is the movement that’ll get that heart pumping!