It is extremely important that you abide by the following:
If you or a family member or a roommate or a coworker have been exposed to the Corona Virus, you need to let us know ASAP, and then stay at home.
In fact, you should feel morally obligated to stay at home.
There are three circumstances in which I will close the gym:
1) Government Mandated
2) The cases in Nashville reach an exponential amount
3) A member who has been coming (or one of their household) contracts the virus
Thank you for following the new policies and procedures that allow us to keep the gym open in a responsible manner.
Workout of the Day
Four rounds, each for time of:
30/24 Calories on Rower
Rest 2 minutes after each round
Rx+ 5 rounds, 30/20, chest to bar
AT HOME WORKOUT
20-18-16-14-12-10-8-6-4-2 rep rounds of:
Jumping Lunges – Alternating Legs
Box Step-ups (find something knee high or higher)
Russian Twists* (2 each side, then 4 each side, then 6 each side, etc)
*Find something that is heavy and small enough to hold do to the twists.
Feel free to hold that same object for the step ups