Thank you for sticking with us through this crazy time, folks. Let’s Stay Healthy.
Workout of the Day
A.
Hang Clean
2-2-2-2-2-2
15 minues to build to a heavy hang squat clean
Or, keep it lighter and hone in on form
B.
Every 3 minutes, for 15 minutes (5 rounds):
150m Suicide Sprints
10 Burpee Box Jumps (24 / 20)
5 Hang Squat Cleans
Masters: 20/16 in
Rx+ 30/24, 225/145
AT HOME WORKOUT:
A.
Every minute, for 24 minutes (8 rounds):
Min 1) box jumps*
Min 2) wall-climbs**
Min 3) jumping spider man lunge***
Work for 30-40 seconds continuously
Rx+ 27 minutes (9 rounds)
Rx++ 30 minutes (10 rounds)
*don’t have a box? Find a ledge, set of stairs, sturdy table or chair OR set something up to jump over (clear) instead of jump onto. Knee height or higher should work great.
**if you do these, I recommend taking your shoes off so you don’t scuff up the wall. The goal is to get flush with the wall (nose to wall), but if you’re not comfortable with that, just get as high and close as you’re comfortable with. Not comfortable climbing a wall at all? A push up plank with shoulder taps is an optional scale too.
***Kinda like a mountain climber, but better. I will record a video to put in the Forte FB Community Page (if you have a FB account and aren’t a member, search for it and request to become a member!)