Whit
Workout of the Day
A.
In teams of two, alternating full rounds, complete AMRAP in 40 minutes of:
5 Strict Pull-Ups
10 Push-Ups
15 Wall-Balls (20 / 14)
***Every 8 minutes, run 400m as a team***
Pick up where you left off after each run
Rx+ 5 bar mu, 10 ring dips, 30/20