Workout of the Day
A.
Hang Clean
3-3-3-3-3-3
Start light and build to a 3RM
Or, keep it light and hone in on form
B.
Every minute, for 12 minutes:
8 deadlifts
5 hang power cleans
2 thrusters`
Rx+ 165 / 110
A.
Hang Clean
3-3-3-3-3-3
Start light and build to a 3RM
Or, keep it light and hone in on form
B.
Every minute, for 12 minutes:
8 deadlifts
5 hang power cleans
2 thrusters`
Rx+ 165 / 110