ANNOUNCEMENTS:
1) FORCE FOR FAMILIES IMPORTANT UPDATE: Youth Villages and CrossFit Forte have made the decision to postpone the “CrossFit Forte FORCE for Families” event until September 26, 2020 and are encouraging our athletes and volunteers to put their energy and support behind CrossFit Trivium and Battle of the Barbells‘s tornado relief event to benefit the rebuilding of CrossFit Hermitage. More information and details will be forthcoming.
We are also looking into making Forte a satellite location for the event to gain more participants.
2) TORNADO DONATION: While there are many ways to help those affected by the tornado, we have decided the LEAST we can do is make Forte a donation center for items that are in dire need. Since we are a location you will most likely visit in the coming days, it will be hassle free to bring the items listed below to the gym and we can run them over to the Community Resource Center.
WHAT THEY NEED RIGHT NOW:
Windex
Tarps
Large Trash bags
Box Cutters
Laundry Detergent
Work Gloves
Underwear (all sizes, new)
WHAT THEY DON’T NEED (due to limited space)
Clothes
Toys
Perishable Food
Thank You!
Workout of the Day
A.
Rope Climbs and Progressions
B.
Four rounds for time of:
300m Run
20 Calorie Bike or Row
10 Burpee Box Jumps