Wednesday, March 4, 2020

Graham

CrossFit Forte Force for Families Partner Competition – Sign up HERE

Workout of the Day

A.
Snatch
6 x 2 at ~80%

B.
For time:
1000m Ski
50 DB Snatches (50/35)
30 Chest to Bar Pull-ups

Masters: 35/20, pull-ups
Rx+ 70/50, 15 ring muscle-ups 

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