Monday, March 2, 2020

Shannon

Workout of the Day

A.
Back Rack Lunges
Every 3 minutes, for 10 minutes: 10 reps

After each set: 10 sandbag squats

B.
AMRAP in 12 minutes of:
4-8-12-16-20-24-28 of Wall-Balls (20 / 14)
3-6-9-12-15-18 of Toes to Bar
2-4-6-8-10-12-14 of Alternating Box Step-ups (24 / 20, 2 x pick weight)

Masters: 14/10, 20/16in
Rx+ 30/20, 50s/35s

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