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Workout of the Day
A.
Bench Press 6-6-6-6-6
Every 3 minutes, for 15 minutes (5 sets):
6 reps (building)
After each set:
Bent Over Rows 6-6-6-6-6
B.
For time:
100 Double Unders
50 Kettlebell Swings
25 Strict Presses (95 / 65)
50 Kettlebell Swings
100 Double Unders
Masters: 75/55
Rx+ 150 du, kb snatch (53 / 35), 120/85, 150 du
Last done: 8/2019