Picture on the left: February 2019. Picture on the right: December 2019. This is what happens when your Diet, Mindset, and Training are dialed in. As the saying goes: hard work pays off. Keep crushing it, Silvia.
Workout of the Day
A.
Push Press
3-3-3-3-3-3
Starting light, build to a 3RM
After each set: 6/4 chin ups
B.
AMRAP in 15 minutes of:
12 Pull-ups
10 Hang Power Clean and Jerks
8 Burpees Over the Bar
Rest exactly 60 seconds after each round
Rx+ chest to bar, 105/70 (unbroken)