Thursday, January 9, 2020

Workout of the Day

Assault Bike
Five rounds of:
20/15 Calories

Masters: 17/12

Five rounds of:
10 Alternating Pistol Squats
20 Abmat Buttefly Sit-ups
10 Handstand Push-ups

Masters: box step ups (24 / 20), L-sit DB strict presses
Rx+ weighted pistols (26/18 lb kb), ghdsu, deficit hspu (25s hi temp)

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