Workout of the Day
A.
Deadlift
5 x 5 at ~75%
After each set: 5 TALL box jumps
B.
Three rounds of:
AMRAP in 5 minutes of:
400m Run
30 Box Jumps (24 / 20)
Max Distance Overhead Lunges w DBs
Round 2: front rack lunges
Round 3: farmers carry lunges
Masters: 20/16
Rx+ 24/20, 50s/35s