Workout of the Day
A.
In teams of two, with both partners working at a time:
Minutes 0:00-11:00 (11 MIN)
Four rounds each of:
Run 200m*
Max Assault Bike for Calories
Switch roles whenever a 200m has been completed
(each partner will complete 800 meters of running)
B.
Minutes 11:00-23:00 (12 MIN)
Four rounds each of:
20 No Push No Jump Burpee*
Max Devil Presses
Switch roles whenever 20 burpees have been completed
(each partner will complete 80 burpees)
C.
Minutes 23:00-36:00 (13 MIN)
Four rounds each of:
20 DB Front Rack Lunges*
Max Toes to bar
(each partner will complete 80 lunges)
Switch roles whenever 20 lunges have been completed
Score is the TIME and REPS
Rx+ 50s/35s