Mr. White
Workout of the Day
A.
Every minute, for 30 minutes:
Min 1) Forward Sled Drag
Min 2) Chest to Bar Pull-ups
Min 3) Thrusters
Min 4) Kettlebell Swings
Min 5) Assault Bike
Min 6) Rest
Masters: pull-ups
Rx+ ring muscle-ups, 115/75, KB snatch