SWEATSHIRTS! We will be putting the order in very soon, but please be sure to try out the sweatshirt near the ski ergs. They run kinda small. I will be ordering an XL whereas I usually wear a Large. All orders will be final, so I want you guys to get the right size!
THANKSGIVING SCHEDULE:
Monday: Normal
Tuesday: Normal
Wednesday: 6, 9, 11:30 AM, 3:30 PM (no 4:30, 5:30, or 6:30 PM)
Thursday: **9 AM PENDING**
Friday: 6, 9, 11:30 AM, 3:30, 4:30 PM (no 5:30 PM)
Workout of the Day
A.
Deadlift
5 x 5 at 70-80%
B.
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Sumo Deadlift High Pull
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump (facing, not over – 24/20)
Rx+ 135 / 95