Wes
Workout of the Day
A.
Four rounds, each for time:
20/14 Calories on Assault Bike
50 foot Backwards Sled DRAG
B.
Four rounds, each for time:
20/15 Calories on Rower
50 foot Sled PULL
Friday, November 15, 2019
Wes
A.
Four rounds, each for time:
20/14 Calories on Assault Bike
50 foot Backwards Sled DRAG
B.
Four rounds, each for time:
20/15 Calories on Rower
50 foot Sled PULL