Tuesday, October 15, 2019

Raf

Workout of the Day

A.
Front Squat 5 x 5 (week 5 of 5)

B.
AMRAP 14 minutes of:
8 DB Thrusters
10 Toes to Bar
8 DB Box Step Overs
10 Toes to Bar

Rx+ 50s/35s, 24/20