JoAnna
Workout of the Day
A.
Push Press 5 x 5
B.
Every 6 minutes, for 18 minutes (3 rounds):
30/24 Calorie Row
20 Burpees
10 Jerks
Each round for time
Rx+ bar facing, 185/125
Wednesday, October 16, 2019
JoAnna
A.
Push Press 5 x 5
B.
Every 6 minutes, for 18 minutes (3 rounds):
30/24 Calorie Row
20 Burpees
10 Jerks
Each round for time
Rx+ bar facing, 185/125