Workout of the Day
A.
Snatch
Every minute, for 12 minutes:
2 squat snatches
Starting at a moderate load, increase every 3 minutes
B.
AMRAP in 11 minutes of:
1-2-3-4-5-6-7-8-9-10 etc of
hang squat snatches
5-10-15-20-25-30-35-40-45-50 etc of
double-unders
Masters: hang power snatches
Score is total reps