Workout of the Day
A.
In teams of two:
Minutes 0:00-5:00
800m run (both run)
Minutes 5:00-10:00
80 thrusters
Minutes 10:00-15:00
80 pull-ups
Minutes 15:00-20:00
80 over-the-box-jumps
Minutes 20:00-25:00
80 thrusters
Minutes 25:00-30:00
800m run (both run)
Or, working solo, cut everything in half minus the runs