LABOR DAY WEEKEND SCHEDULE:
-SATRURDAY: 10:00 AM only (no open gym at 7 AM)
-SUNDAY: No open gym, but instead: Forte Hiking Trip on Sunday at 10:00 at Percy Warner!
-MONDAY: 9 AM only. I’ve got an awesome workout planned!
Workout of the Day
A.
Every 3 minutes, for 30 minutes (10 rounds):
50 Double-Unders
10 Pistol Squats
5-3-1 Power Snatches
Rounds 1, 2 and 3: 5 power snatches
Rounds 4, 5 and 6: 3 power snatches
Rounds 7, 8, 9, and 10: 1 power snatches
Start light and build in load on the snatches