Workout of the Day
A.
Tempo Front Squat
6 x 2 at 80-85%
B.
AMRAP in 12 minutes of:
15 Toes to Bar
12 Box Jumps
9 Front Squats
Rx+ overhead squats
A.
Tempo Front Squat
6 x 2 at 80-85%
B.
AMRAP in 12 minutes of:
15 Toes to Bar
12 Box Jumps
9 Front Squats
Rx+ overhead squats