Kailey
Workout of the Day
A.
Back Squat 3-3-3-3-3
15 minutes to establish a 3RM
B.
For time:
1-2-3-4-5-6-7-8-9-10 Burpee Box Jumps (24/ 20 – facing, not over)
After each round:
6 Front Rack Reverse Lunges (125 / 90)
Masterz: 20/16 inches, forward step lunges (95 / 65)
Rx+ 30/24 inches, 155/105